In this episode we are talking to Anne, full time yoga teacher and mindfulness teacher.
For her Yoga is all about creating space, your own Bubble, it is a tool to open us up and reconnect emotionally, physically, mentally. It doesn't matter why you come to a yoga, or what takes you there.
Trying to persuade anyone to do yoga is not the path to yoga, the benefits of yoga can be googled, but at the end it is all about the experience.
If someone comes to studio to do work out, do split or simply create space, it doesnt matter, whatever brings you to the room first time, we trust something else will happen. The magic of yoga will arrive.
Almost every time you just get onto mat, it is a way to check in, to realise the impermanence of things.
We talk, why yoga, what has changed in terms of the yoga industry, how do yoga teachers keep their cap full, that it doesnt matter where you do yoga.
About Anne in her own words:
I am here to help you create more space for yourself;
Through Yoga to bring movement to your body & reconnect to your breath;
Through Mindfulness to quiet the mind & find more balance to navigate the real world;
Through Community to create meaningful connections & empower each other to grow.
Born & raised in France, I started to practice yoga in 2011 in the middle of an always-on-the-go marketing corporate life. This encounter rapidly turned into a love story, an essential part of my lifestyle, a place of constant exploration & inspiration! Realising how much clarity & truth yoga brought to my life – and as ‘love is the only thing that grows when shared’ (A. de St-Exupéry) – I decided to step out of my corporate role & share what I know & am passionate about with others.
Since 2015, you’ll find me teaching Yoga & Mindfulness in studios rooms, business offices, schools & universities or private living spaces, besides running my own studio 'Bubble Yoga' in St. Gallen, Switzerland.
I aim to inspire my students to believe in their own capacity to grow & know themselves. I encourage them to be grateful for their successes and playful with their challenges. I offer a safe space for them to practice free of judgement or competition, to connect to themselves & others. I believe in & commit to Yoga for All.
She completed my 200H Hatha Teacher Training at Sanapurna Ayurveda & Yoga in Zürich under the guidance of Poonam Stecher Sharma, Sanjeev Banot & Mélanie Huser along with a team of talented teachers. Over the years she has also been fortunate to attend trainings with Mark Stephens, Simon Park or Maty Ezraty among others. In 2016 I completed a Prana Vinyasa Teacher Training immersion with Shiva Rea.
About Our Host: Lucia Hargasova is a Leadership and Life
Coach. She currently works with high-performance international clients such as
CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking
and marketing intelligence with spiritual and emotional awareness, bringing to
the table 15+ years of solid business and marketing experience
LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching
Website: https://luciahargasova.com/