In this episode, we are talking about Morning Routine and how waking up earlier can change your life.
The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakening the feeling of flow and training your brain and soul you are creating space for yourself, you are automatically ready for the day.
By creating this space for yourself
But before I divulge what will occur in your life if you take me up on this challenge, I must explain WHY and HOW to do it.
It is not for everyone, and trust me I was not a morning person before but I can not imagine my life without it now.
About Our Host: Lucia Hargasova is a Leadership and Life
Coach. She currently works with high-performance international clients such as
CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking
and marketing intelligence with spiritual and emotional awareness, bringing to
the table 15+ years of solid business and marketing experience
LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching
Website: https://luciahargasova.com/
Episode is Live
Published: Aug. 05, 2020 @ 8AM Edit
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