Comm-Immunity
Created to inspire the physical, mental, spiritual and emotional immunity and connect communities of expertsDon’t forget to subscribe to the Community Immunity Podcast, created to support, guide and grow the spiritual, physical, mental, and emotional community!About Our HostLucia Hargasove is a Leadership and Life Coach! She currently works with high-performance international clients such as CEOs, entrepreneurs, and coaches. She combines strategic thinking and marketing intelligence with spiritual and emotional awareness, bringing to the table 15+ years of solid business and marketing experience.LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching/Website: https://luciahargasova.com/
Episodes
21 episodes
Nova Milesko - 2020 Time To Reflect and Celebrate
We ask 2 Questions only:What have you learned, what was your gift of 2020?What has 2020 took from you, what was the hardest?Sometimes the toughest part, is the gift...What was yours?Reflection is closure, and we ...
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Season 2
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Episode 2
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44:48
Neil Schambra Stevens: Being More You
Neil is a Business Coach and Strategist.His focus is on well-being and productivity in the workplace and draws on over 20 years experience as a senior leader with Fortune 500 brands and corporations.This experience has highlighted...
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Season 2
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Episode 17
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33:15
Alicia Markowitz - Gratitude is the hand that takes you from darkness to light
In today's podcast, we are talking to Alicia Markowitz. She is a Thriver, Author, Inspirational Speaker and Artist. As she says, her heart is from Venezuela, her blook is from Spain and her home is the United States. Her mission...
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19:42
Zita Tulyahikayo - Family Constellations - Unlocking Your Best Life
Could Family Constellation Work Help You?Can you re-write your DNA and overcome the past and even that of your ancestors? In today's episode, we have the honor to be speaking to Zita Tulyahikayo about Family Const...
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27:15
Janet Philbin - Conscious Parenting & Showing up for Yourself
In this episode, we are talking to our guest Janet Philbin, a Certified Conscious Parenting Coach who studied with the incredible Dr.Shefali Tsabary, pioneer of the idea of conscsios parenting. Janet is also clinical social worker, hypnothe...
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Season 1
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Episode 16
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28:28
Lucia Hargasova - Deep Listening - The Absent Superpower of the World
In this episode we take you through the Power of Listening. Not just any listening, deep listening.We spend at least 55% of our day listening to others. Which is the heart of communication. Yet, Frustration, misunderstanding, wasted time...
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Season 1
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Episode 15
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8:53
Pedro Misle - from Uncertainty to Possibility (Imagine)
We talk about letting go of resistance to change, changing from uncertainty to possibility.We talk Covid 2020 impact, the beauty of community, the different shades of love, the big inspirations such as Malcolm Gladwell, Simon Sinek, Set...
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Season 1
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Episode 14
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30:18
Ryan Farrelly - Feel Good Fitness - Investing in your health is easier than you think
There are several reasons why Life Coaches and Sport Coaches are in similar business:Work with you towards your goalsFocus on WinningSet milestones and objectivesHelp you surpass your own expectationsYes, most import...
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Season 1
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Episode 13
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24:17
Lucia Hargasova - Rise to Shine - How to create more Space in your life
In this episode, we are talking about Morning Routine and how waking up earlier can change your life. The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakening the feeling of flow and trainin...
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Season 1
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Episode 12
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10:03
Anne Eberhardt - Path of Yoga - Creating Space and WHY it matters
In this episode we are talking to Anne, full time yoga teacher and mindfulness teacher.For her Yoga is all about creating space, your own Bubble, it is a tool to open us up and reconnect emotionally, physically, mentally. It doesn't matter ...
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Season 1
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Episode 11
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34:26
Lucia Hargasova - Overcoming the (phone) Addiction to Distraction
In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier?Checking our phone on average 300 times a day, imagine where are we gon...
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Season 1
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Episode 10
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9:58
Lucia Hargasova - How to ease anxiety with this mindfulness trick
In this mini-podcast series, we continue addressing: How To Enjoy Your Life More.Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from a place of Anxiety (Freeze, Fight, Fli...
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Season 1
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Episode 9
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7:26
Lucia Hargasova - How to Enjoy Your Life More
What if we can start enjoying your life more right now. With everything that is going on in life right now, we have even less of control of external circumstances. In these short series, I will be taking you onto a journey to discover how to en...
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Season 1
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Episode 8
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8:11
Angel Herrera - Ayahuasca. Unveiling the secrets of plant medicine.
In this episode Angel Herrera from Cusco Peru is talking to us in details what is it like going through the experience of this ancient traditions and its benefits. Why would we even consider needing to go through the steps of healing and openin...
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Season 1
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Episode 7
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38:20
Tom Savigar: Back to the Future. Creating forward Movement
Community Immunity Podcast Show Notes 7/1/2020Hosted by Lucia HargasovaTom Savigar – let's go the Future and make it happen. For Better.Our Guest: For two decades Tom Savigar had on of the coolest jobs in the industry, making a be...
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Season 1
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Episode 6
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18:38
John Styffe Neurofeedback - Awaken your Independence through The Power of Your Breath
John Styffe: Independence: A Better Way of Living. In this episode we are speaking to John Styffe is experienced in business consulting, coaching, training and public speaking. For the past 23 years he has been coaching and tr...
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19:41
Don Jose Ruiz - Toltec Wisdom. Freedom led from the heart
Born in Mexico City into a wisdom-filled, spiritual family, don Jose Ruiz’s life was naturally saturated with teachers. Today, like his father, don Jose combines ancient wisdom he absorbed from his upbringing with modern insights of today. He h...
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23:59
William Porter - Alcohol Explained. Shifting this most (mis)understood relationship forever
In this episode we are talking to our guest: William Porter, an Author of Alcohol explained. Today, perhaps more then ever we have reasons to suppress our emotions and use alcohol to cope with anxiety and stress. That one glass of ...
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Season 1
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Episode 4
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32:06
Dr. Alejandro Junger - How to Transform your mind and immunity through what you eat
Community Immunity Podcast Show Notes 5/6/2020Hosted by Lucia Hargasova DR. ALEJANDRO JUNGER – How to Transform your mind and immunity through what you eat Our Guest: Dr. Alej...
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Season 1
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Episode 3
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26:28
Dr Ken West - The Secret of Happiness and Success in these uncertain times
Have you ever wondered how the top athletes get to the absolute top and how can you apply the same principles to bring more ease and joy to your own life? In this week's episode working with a top performance scientist and spiritual pioneer of ...
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Season 1
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Episode 2
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24:25
Introducing Community Immunity Podcast with Lucia
Short Trailer: Sharing Community Immunity Podcast bringing you experts from Spiritual, Physical, Mental and Emotional Wellbeing world to increase your own Immunity. The mission of these short interviews is to bring seeds of inspiration and buil...
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Season 1
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Episode 1
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1:43
